Welcome to Meadow & Vine Therapy
a space to feel better
personalized care
genuine connection
lasting change
We bring together skilled, compassionate therapists who look beyond symptoms to understand the person behind them. Through genuine therapeutic relationships, specialized approaches, and individualized care, we help people understand themselves more deeply and work toward lasting change—all while making quality therapy more accessible through telehealth and insurance options.
We accept Optum, UnitedHealthcare, and Aetna insurance! 🎉
Getting Started
~
Getting Started ~
Step 1
Get matched with a therapist (or choose for yourself!)
Step 2
Schedule a free consultation to get to know them
Step 3
Schedule an appointment and start feeling better!
You’re in the right place if…
You’re a thoughtful, capable person who may look like you’re doing fine on the outside—but inside, things feel harder than they should. You feel anxious, overwhelmed, disconnected, or stuck.
Maybe you’re constantly overthinking, putting pressure on yourself, or trying to keep everything—and everyone—together. Maybe you’re navigating a difficult season, struggling in a relationship, or simply not feeling like yourself. You’re tired of carrying so much on your own, and you’re ready for things to feel different.
You don’t have to know exactly what’s wrong to know you want to feel better.
At Meadow & Vine Therapy, we create a space where you can slow down, feel understood, and work through what’s weighing on you. Through a genuine therapeutic relationship and care tailored to your unique needs, we’ll help you navigate life’s challenges, better understand yourself, and find a path toward feeling better.
thoughtful therapy starts with the right therapist
We believe great therapy is about more than finding someone with the right credentials or specialty. It's about finding someone who can help you feel understood, think alongside you, and support you through meaningful change.
That's why we're intentional about who joins our team. We look for clinicians who bring together clinical skill, warmth, genuine curiosity, and humility—a commitment to continually learning and growing in their work.
Every therapist has their own strengths, personality, and areas of expertise. Our goal is to help you find someone whose approach fits your needs and with whom you can build a meaningful therapeutic relationship.
Because feeling better starts with feeling understood.
Whatever you're navigating, you don't have to do it alone.
There's no single reason people come to therapy. You might be struggling with anxiety, feeling disconnected in your relationships, adjusting to parenthood, processing difficult experiences, grieving, or simply trying to understand yourself in a new way.
Our team brings a range of specialties and therapeutic approaches to help you find care that fits your needs.
Here’s what we can help you work through…
Anxiety, overthinking, and constant worry
Stress, burnout, and feeling overwhelmed
Depression, low mood, and feeling stuck
Relationship challenges and couples conflict
Trauma and painful past experiences
ADHD and challenges with focus or emotional regulation
Low self-esteem, perfectionism, and self-doubt
People-pleasing and setting healthy boundaries
Life transitions, parenting, and major life changes
Family conflict and communication challenges
Premarital counseling and preparing for marriage
Understanding your neurodivergence
Not sure which therapist is right for you?
You don't need to know exactly what kind of therapy you need or which specialty to look for. We'll help you find a therapist whose experience, approach, and personality fit what you're looking for.
Tell us a little about yourself, and we'll personally help connect you with someone on our team!
I'm Amy, founder of Meadow & Vine Therapy. As a therapist and clinical supervisor, I've always cared deeply about both the quality of therapy people receive and the development of the clinicians who provide it.
I started Meadow & Vine Therapy because I wanted to build a practice where people could feel confident that they were getting really good therapy. I'm intentional about who joins our team. I look for therapists who are warm, relational, and genuinely good at helping people feel understood, but who are also clinically curious, humble, and committed to continuing to grow. We have a range of specialties, so we can help people with different needs, and we offer virtual therapy and insurance options to make quality care more accessible!
Hi there! I’m Amy
Ready to start feeling better?
Book a FREE 15 minute phone consultation with one of our therapists
Looking for an Optum therapist in California?
We offer online therapy throughout California and in-person therapy in Pasadena